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Thursday, September 2, 2010

Meru Mountain Yoga


boosts immunity
helps manage stress
induces restful sleep
improves flexibility
cultivates a quiet mind

Janis Goad has been practicing yoga since 1986 and teaching since 2000. She trained at the Prana Yoga College in Vancouver and at the Sivananda Ashram in Val Morin, Quebec.

Current all levels Classical Hatha Yoga classes in Kamloops:

Saturday Women's Yoga
          11 am to 12:15 at Kamloops Sport and Orthopedic Clinic, 1201 Summit
          and at 1 pm to 2:15 at Let's Move Studio

DVDs available to support your home practice.
at Banyen Books Vancouver
Let's Move Studio Kamloops
by email at

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