I am teaching a Women's Yoga classes in Kamloops on Saturdays at 1pm. Bring your friends, your mothers, your sisters, your daughters, and practice classical hatha yoga with us. The 11 am class is no longer running due to low enrollment.
The class is at 1-2:15 pm at Let's Move Studio, 925 McGill Place behind the Sunmore Ginseng building.
Click on the link to see the map. Each class includes yogic breathing, postures, chanting mantras, relaxation and meditation. Wear comfortable stretchy clothes and bring a yoga mat. Since breathing is such an important part of the yoga practice, please don't wear scented body products to yoga class.
Dates: July 2
NO CLASS JULY 16 since the studio is previously booked for a workshop.
NO CLASS JULY 30 since I will be away for a reunion in Vancouver
Classes will break for August and start again in September.
Investment: 4 classes /$40; $12 to drop in.
This is a peace mantra from the Upanishads, one of the sources of the teachings of yoga.
ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥
Om Saha Naavavatu |
Saha Nau Bhunaktu |
Saha Viiryam Karavaavahai |
Tejasvi Naavadhiitamastu Maa Vidvissaavahai |
Om Shaantih Shaantih Shaantih ||
May God protect us both (the teacher and the student),
May God nourish us both,
May we work together with energy and vigour,
May our study be enlightening, not giving rise to hostility,
Om, Peace, Peace, Peace.
Listen to it here.